How to Keep Your New Year’s Fitness Resolutions

Brooke Burke fitness

According to Psychology Today, 71% of people give up their New Year’s Resolution in the first month! Retreats Unlimited, the premiere wellness retreat company in the industry, has curated a host of retreats to help people start and keep their 2019 wellness goals.

Brooke Burke Body Transformation Retreat

Winner and former host of Dancing with the Stars, Brooke Burke brings her wildly popular body transformation retreat to the Don Cesar in sunny Florida Jan. 24-27, 2019. Brooke has an inherent talent of connecting with guests and leading them to mental and physical breakthroughs during the four-day retreat. Her spitfire personality will light a fire under you to keep your resolution.

Mental Fitness Bootcamp

Who doesn’t want to be happier in 2019? During the Jan. 24-26, 2019 Mental Fitness Bootcamp at Rancho Valencia in California, Dr. Zelana Montiminy, a prominent figure in positive psychology will share the secret sauce to happiness (hint: It’s not what you think it is). You’ll leave with a mental fitness toolbox to make 2019 your best year yet.

Fit and Fun with The Freemans

This retreat Jan. 31-Feb. 4, 2019 is the first of our couples retreats! Popular BeachBody fitness trainer Joel Freeman and his personal trainer wife, Breanne, lead couples in a retreat that enhances romantic connection through fitness and fun. With the beautiful CostaBaja Resort & Spa in LaPaz, Mexico as the backdrop, couples will start 2019 with a better connection and a new fitness routine to enjoy together.

A Place of Peace

If your goal for 2019 is to let go and have more peace in your life, the Place of Peace retreat led by Michelle Steinke-Baumgard and Keith Baumgard Jan. 31-Feb. 4, 2019 at CostaBaja Resort in LaPaz, Mexico is for you. Through breath work, meditation and Pilates, you will learn how to release, relax and create peace in the new year.

Live Life Like an Adventure

If you’ve been living small and need a breakthrough to achieve your dreams, you’ll find it at the Live Life Like an Adventure retreat led by Sonia Satra Feb. 7-10, 2019 in sun kissed Scottsdale, Arizona. Focused on indoor and outdoor adventures, Sonia helps you break out of being sucked through radical, profound action.

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